EHS230-01A Strength and Conditioning (with Dana L Commesso)

EHS230-01A Strength and Conditioning (with Dana L Commesso)

This course addresses the scientific and theoretical basis of strength training and conditioning. Basic terms and concepts will be discussed and an overview of the major research that has been conducted in this area will be explored. The fundamental concepts and variables that influence the design of strength and conditioning programs will be discussed, with an emphasis on functional training. The bioenergetics of exercise and training will be explored. Anaerobic training adaptions will be compared and contrasted with aerobic training adaptions. The course is designed to serve as basic preparations for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.

Prerequisite(s): EHS Students Only





Day(s) and Time(s):

May 28-Jul 11
TuTh: 10a-1p


Registration for Summer Session I is closed.
Class Number:2762_Smr2019
Your Price*: $1,050.00

For accurate pricing, choose your UMass Boston matriculation status:

Matriculation & MA resident status:

Important Dates:
Registration begins: April 1, 2019
Online registration ends: 8:30am on the day of the first class meeting
Add/swap deadline: June 4 (Session 1); July 8 & 22 (Session 2)